Five effective ways to control diabetes
Diabetes is a deadly disease
and people who are affected
by this always remain on
toes when it comes to eating.
These people cannot eat
what the common people
can. However, there are
food items which can keep
it under check alongside
medicines. Having few food
items in your diet will save
you from the deadly disease.
Let’s check five ways that
help curb the blood sugar
levels:
Bitter gourd
Bitter gourd or Karela is
rich in plant insulin-polypeptide-
P. This substance helps
in reducing the hyperglycemia
(increase in sugar levels).
Also, it has charatin and
momordicin, which are effective
in keeping the sugar
levels low.
Mango leaves
Fresh mango leaves are also
effective in keeping the sugar
levels low. It is used to treat
diabetes and are present in
many drugs.
Fenugreek
Fenugreek is an easily
available substance that
has multiple benefits to human
beings — diabetes is
one of them. This substance
improve glucose tolerance
and reduce the
sugar levels. It helps in
stimulating insulin.
Drumstick
Drumstick, which is also
called Moringa oleifera, is
an well-known substance
that maintain blood sugar
level and boosts energy.
These leaves contain substances
that increase the
insulin secretion.
Sunlight
In modern medical science,
it is seen that low vitamin
D is associated with
insulin resistance and high
sugar levels. Researchers
say that Vitamin D plays an
important part in producing
insulin in the body, which
keeps the sugar level low.
Diabetes is a deadly disease
and people who are affected
by this always remain on
toes when it comes to eating.
These people cannot eat
what the common people
can. However, there are
food items which can keep
it under check alongside
medicines. Having few food
items in your diet will save
you from the deadly disease.
Let’s check five ways that
help curb the blood sugar
levels:
Bitter gourd
Bitter gourd or Karela is
rich in plant insulin-polypeptide-
P. This substance helps
in reducing the hyperglycemia
(increase in sugar levels).
Also, it has charatin and
momordicin, which are effective
in keeping the sugar
levels low.
Mango leaves
Fresh mango leaves are also
effective in keeping the sugar
levels low. It is used to treat
diabetes and are present in
many drugs.
Fenugreek
Fenugreek is an easily
available substance that
has multiple benefits to human
beings — diabetes is
one of them. This substance
improve glucose tolerance
and reduce the
sugar levels. It helps in
stimulating insulin.
Drumstick
Drumstick, which is also
called Moringa oleifera, is
an well-known substance
that maintain blood sugar
level and boosts energy.
These leaves contain substances
that increase the
insulin secretion.
Sunlight
In modern medical science,
it is seen that low vitamin
D is associated with
insulin resistance and high
sugar levels. Researchers
say that Vitamin D plays an
important part in producing
insulin in the body, which
keeps the sugar level low.
