Walking brings significant health benefits to body and mind. Regular walking contributes much to your overall health and fitness in important ways:
> Strengthens your heart
> Delays or prevents major diseases or illness
> Reduces blood pressure and the risk of stroke
> Reduces cholesterol
> Strengthens joints and hones
> Helps control weight
> Improves mood and self-esteem
> Contributes to "brain fitness"
> Gives you energy and good night"s rest
> Relieves stress and worry
> Improves balance and circulation
> Boosts immune system.
